Training Log Archive: T-PainIn the 1 days ending Feb 6, 2018:
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Tuesday Feb 6, 2018 #
Pool workout 1:30:00 [3]
- Pre act, game, 6 min swim, ABCs, intensity, deep water run, hip mobility, 3 strides, med ball and band strength, stretch.
- Intensity: 2 x (15s, 30s, 45s, 1 min, 1 min, 45s, 30s, 15s) with 15s recovery.
- The 6 min swim was strong, but took more out of me. The intensity also went well, I felt like I was getting in deep early.
- Intensity: 2 x (15s, 30s, 45s, 1 min, 1 min, 45s, 30s, 15s) with 15s recovery.
- The 6 min swim was strong, but took more out of me. The intensity also went well, I felt like I was getting in deep early.
Shake out 30:00 [3] 6.67 km (4:30 / km)
- 30 min run, stretch.