Training Log Archive: T-PainIn the 1 days ending Feb 12, 2018:
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| Mo |
Monday Feb 12, 2018 #
Intensity 1:00:00 [3] 13.33 km (4:30 / km)
- Pre act, roll, glut act, 15 min WU, (5, 4, 3, 2, 1, 2, 1 min) with 2 min recovery after 4 and 5 min intervals, 2 min for the rest. 15 min CD, hip mob, PSSR.
- I felt like I was past Monday effort. Sam pulled me along for the last few intervals. The workout was good but very challenging.
- I think I may be developing a bit of a cold.
- I felt like I was past Monday effort. Sam pulled me along for the last few intervals. The workout was good but very challenging.
- I think I may be developing a bit of a cold.