Training Log Archive: T-PainIn the 1 days ending Apr 23, 2018:
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Monday Apr 23, 2018 #
Intensity 58:00 [3] 12.89 km (4:30 / km)
Who: Connor, Louis, Derek
Where: LPH
Pre act
Roll
Glut act
15 min WU
18 min steady-surge (3:30-30)
15 min CD
Hip mobility
Day 1 Strength (new set) - Deadlift: 12, 10, 8 reps at 140; glut bridge; DB bench: 12, 10, 8 reps at 55; landmine press: 12, 10, 8 reps at 25; feet elevated push ups: 29.
SRI
Pretty usual workout, I ran, I hurt, I dealt with it. I stayed a consistent distance behind Connor, so I should be able to hold on in the future.
What I did well: Didn't get lost in thought patterns, just ran.
What to work on: Keep the pace consistent and don't fall off.
Where: LPH
Pre act
Roll
Glut act
15 min WU
18 min steady-surge (3:30-30)
15 min CD
Hip mobility
Day 1 Strength (new set) - Deadlift: 12, 10, 8 reps at 140; glut bridge; DB bench: 12, 10, 8 reps at 55; landmine press: 12, 10, 8 reps at 25; feet elevated push ups: 29.
SRI
Pretty usual workout, I ran, I hurt, I dealt with it. I stayed a consistent distance behind Connor, so I should be able to hold on in the future.
What I did well: Didn't get lost in thought patterns, just ran.
What to work on: Keep the pace consistent and don't fall off.