Training Log Archive: T-PainIn the 1 days ending Apr 26, 2018:
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Thursday Apr 26, 2018 #
Cross Train 50:00 [3] 5.0 km (10:00 / km)
Pre act
Roll
20 min run
15 min elliptical
15 min bike
Hip mobility
Drills with HOH
Strides and speed ladder
Day 2 strength (new set) - RFE split squat: 12, 10, 8 reps with 30, 30, 35; A run; band push; ploy push ups; shoulder taps; front plank.
SRI
Pretty tired.
Roll
20 min run
15 min elliptical
15 min bike
Hip mobility
Drills with HOH
Strides and speed ladder
Day 2 strength (new set) - RFE split squat: 12, 10, 8 reps with 30, 30, 35; A run; band push; ploy push ups; shoulder taps; front plank.
SRI
Pretty tired.
Shake out 1:00:00 [3] 12.0 km (5:00 / km)
Belrose loop.