Training Log Archive: T-PainIn the 1 days ending Apr 30, 2018:
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Monday Apr 30, 2018 #
Intensity 1:00:00 [3] 13.33 km (4:30 / km)
Who: D-Man, Colin, Connor, Louis, Dylan
Where: LPH
Pre act
Glut act
15 WU
3 x 1 min at 15 k race effort with 1 min recovery between sets
2 min recovery
16 min tempo
2 min recovery
3 x 1 min at 15 k race effort with 1 min recovery between sets
15 min CD
Hip mobility
Day 1 strength - Deadlifts: 3 x 8 with 140; glut bridge: 3 x 10 with 25; DB bench press: 3 x 8 with 55; landmine press: 3 x 8 with 25; push ups with legs raised: 3 x 1/2 max (max: 29).
SRI
I went out too hard so my pace fell off after the first interval, same thing happened during tempo.
What I did well: Got in deep early and health with it.
What to work on: Pace better so I can practice faster running.
Where: LPH
Pre act
Glut act
15 WU
3 x 1 min at 15 k race effort with 1 min recovery between sets
2 min recovery
16 min tempo
2 min recovery
3 x 1 min at 15 k race effort with 1 min recovery between sets
15 min CD
Hip mobility
Day 1 strength - Deadlifts: 3 x 8 with 140; glut bridge: 3 x 10 with 25; DB bench press: 3 x 8 with 55; landmine press: 3 x 8 with 25; push ups with legs raised: 3 x 1/2 max (max: 29).
SRI
I went out too hard so my pace fell off after the first interval, same thing happened during tempo.
What I did well: Got in deep early and health with it.
What to work on: Pace better so I can practice faster running.