Training Log Archive: T-PainIn the 1 days ending May 19, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday May 19, 2018 #
Intensity 45:00 [3] 10.0 km (4:30 / km)
Where: Legion loop
Pre act
Roll
2 loops WU
1 loop at 16 mile race effort (5:50)
2 loops CD
Hip mobility
SRI
Good workout, I stayed relaxed and was moving well.
Pre act
Roll
2 loops WU
1 loop at 16 mile race effort (5:50)
2 loops CD
Hip mobility
SRI
Good workout, I stayed relaxed and was moving well.