Training Log Archive: T-PainIn the 1 days ending Oct 18, 2018:
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Thursday Oct 18, 2018 #
Cross Train 45:00 [3] 4.5 km (10:00 / km)
Pre act
Balance
Roll
15 in barefoot run
10 min circuit
10 min elliptical
10 min bike
Hip mobility
Drills
Strides
Day 2 strength
Stretch
Roll
Ice
I felt energetic, oddly enough.
Balance
Roll
15 in barefoot run
10 min circuit
10 min elliptical
10 min bike
Hip mobility
Drills
Strides
Day 2 strength
Stretch
Roll
Ice
I felt energetic, oddly enough.