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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: T-Pain

In the 1 days ending Oct 21, 2018:

activity # timemileskm+m
  Run1 2:30:00 21.13(7:06) 34.0(4:25)
  Total1 2:30:00 21.13(7:06) 34.0(4:25)

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Su

Sunday Oct 21, 2018 #

Run 2:30:00 [3] 34.0 km (4:25 / km)

Pre act
Roll
10 min WU
Partial active WU
Kamview half marathon - 1:24:37
CD
Stretch

Fun race. It didn't really hurt until the last lap, when my legs felt like they were being crushed. I thought I was going to hit the wall, but I guess I didn't. My laps stayed pretty consistent (28:17, 28:04, 28:16 - for 7 km).

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