Race 1:15:00 [3] 9.0 km (8:20 / km)
Pre act
Roll
15 up
Active WU
Mile - U of St. Thomas
20 down
Hip mob
SR
Not a great race, I assumed my competitors were faster and hung at the back when I should have gone out with the top guys. I did push when it got hard, but I could have pushed harder and more consistently, especially earlier in the race.