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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: T-Pain

In the 7 days ending Sep 2:

activity # timemileskm+m
  First TT1 1:30 8.0(11) 12.88(7)
  Total1 1:30 8.0(11) 12.88(7)

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Saturday Sep 2 #

First TT 1:30 [5] 8.0 mi (11 / mi)

- Stretching and warm up, time trial, cool down.
- I was unable to push myself as hard as I would have liked on the time trial, since I didn't really know the course.

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