Intensity 1:30:00 
- Pre act and roll, warm up, more pre act, progression intensity, cool down, hip mobility, strength (151), stretch and roll.
- The intensity was tough, but I felt happy with how hard I pushed myself.
- I don't remember having any unexpected pain during the intensity, but during the cool down my right leg (calf to glute) was getting sharp(ish) pains. My stomach felt iffy for a while after the workout, but not during.