Training Log Archive: T-PainIn the 7 days ending Sep 23, 2017:
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Saturday Sep 23, 2017 #
Race race 1:00:00 [3]
- Pre act and roll, warm up, more pre act, strides, race, cool down and stretching.
- Good start to the season, though the race was very hot and humid. I felt that it was a very tough race mentally. I think I need to work on pushing though the middle kilometres.
- I took the first 2 kilometres easy, but I still felt that I didn't have a lot to give throughout the rest of the race.
- Good start to the season, though the race was very hot and humid. I felt that it was a very tough race mentally. I think I need to work on pushing though the middle kilometres.
- I took the first 2 kilometres easy, but I still felt that I didn't have a lot to give throughout the rest of the race.
Friday Sep 22, 2017 #
Shake out 45:00 [3]
- Shake out on Griak race course
- It was super hot, I ended up walking a bit.
- It was super hot, I ended up walking a bit.
Thursday Sep 21, 2017 #
low impact training 1:30:00 [3]
- Pre act; roll; lower leg exercises; 12 min of elliptical, turf run, and stationary bike; stride technique and strides; basic strength, stretching.
- I was feeling tired from Wednesday's work out. I didn't get enough sleep (around 7 hours).
- I was feeling tired from Wednesday's work out. I didn't get enough sleep (around 7 hours).
Shake out 15:00 [3]
- 15 min easy run
Wednesday Sep 20, 2017 #
Intensity 1:30:00 [3]
- Pre act, warm up, more pre act, ABC's and strides, intensity, cool down, hip mobility, strength, stretch and roll.
- Effort was good, focus on pushing through the middle intervals.
- My lower legs hurt during warm up.
- Effort was good, focus on pushing through the middle intervals.
- My lower legs hurt during warm up.
Tuesday Sep 19, 2017 #
Pool workout 2:00:00 [3]
- Pre act, pool workout, sprint technique and strides, basic strength.
- Strides felt good, remember to stay tall.
- Strides felt good, remember to stay tall.
Shake out 30:00 [3]
- 30 min on the elliptical
Monday Sep 18, 2017 #
Intensity 1:30:00 [3]
- Pre act, roll, warm up, tempo, uphill strides, cool down, core, stretch.
- Work on testing the tempo, see what it feels like when breathing is out of control. Overall a good work out, I finished feeling better than when I started, but could probably have pushed myself a little bit harder.
- Lower leg pain is still present
- Work on testing the tempo, see what it feels like when breathing is out of control. Overall a good work out, I finished feeling better than when I started, but could probably have pushed myself a little bit harder.
- Lower leg pain is still present
Sunday Sep 17, 2017 #
Long Run 1:00:00 [3]
- Pre act, long run, hip mobility, basic core, stretch and roll.
- My right glute was hurting but the pain passed, there was some fairly persistent soreness in my lower leg. Other than that, the run went well, it was a little challenging, but fun.
- My right glute was hurting but the pain passed, there was some fairly persistent soreness in my lower leg. Other than that, the run went well, it was a little challenging, but fun.