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Training Log Archive: T-Pain

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Off-day workout3 1:20:00
  Long Run1 1:15:00 9.94(7:33) 16.0(4:41)
  Intensity1 1:00:00 8.28(7:15) 13.33(4:30)
  Total5 3:35:00 18.23 29.33

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Thursday Nov 23, 2017 #

Off-day workout 30:00 [3]

- Hip mobility, stretch, deep water run.

Wednesday Nov 22, 2017 #

Off-day workout 35:00 [3]

- Deep water run, ice bath.

Tuesday Nov 21, 2017 #

Off-day workout 15:00 [3]

- Hip mobility, stretch, ice bath.

Monday Nov 20, 2017 #

Intensity 1:00:00 [3] 13.33 km (4:30 / km)

- Pre act, roll, 20 min WU, intensity, 20 min CD, hip mobility, PSSR.
- Intensity: 16 min steady-surge (3:30-0:30)
- I started to fall behind the pack on the warm up, and my workout was pretty slow.
- My hip and IT band felt worse than usual.

Sunday Nov 19, 2017 #

Long Run 1:15:00 [3] 16.0 km (4:41 / km)

- Pre act, lunges (4), run, drills, strength Y, hip mobility, stretch.
- Good workout, my legs were a little heavy, but the pace was manageable.

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