Pool workout 1:45:00 
- Pre act, game, pool workout, hip mobility, drills, strides (75%, 85%), ladder speed work, one all out stride, medicine ball strength, light stretch.
- Pool workout: 6 min swim, ABCs, intensity, 10 min deep water run.
- Intensity: 2 x (1:15, 1:00, 0:45, 0:30, 0:15) with 15s recovery between reps and 1 min between sets.
- I felt like I had a lot more energy after the week off.
- My hip is more functional, so the strides and ladder exercises felt a lot better than previously.
Off-day workout 35:00 
- 35 min run, hip mobility and stretch.
- Very little hip and lower back pain.