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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: T-Pain

In the 7 days ending Dec 9:

activity # timemileskm+m
  Intensity2 2:30:00 20.71(7:15) 33.33(4:30)
  low impact training1 2:00:00
  Pool workout1 2:00:00
  Long Run1 1:20:00 11.05(7:15) 17.78(4:30)
  Off-day workout1 50:00
  Total5 8:40:00 31.76 51.11

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Thursday Dec 7 #

low impact training 2:00:00 [3]

- Pre act, lower leg strengthening exercises, 20 min barefoot run, 15 min elliptical, 15 min bike, hip mob, drills, strength Y, stretch.
- Wasn't feeling top notch.

Wednesday Dec 6 #

Intensity 1:30:00 [3] 20.0 km (4:30 / km)

- Pre act, roll, 15 min WU, 2 x LU tempo loop (w/ rest around the field house), active WU, 3 accelerations, 3 brazilians (100 m), 15 min CD, PSSR.
- I felt pretty bad on the tempo, I fell behind right away, but I was stronger on the brazilians.

Tuesday Dec 5 #

Pool workout 2:00:00 [3]

- Pre act, lower leg strengthening exercises, pool workout, hip mob, drills, strides, med ball strength, soccer game, SR.
- Pool workout: 6 min swim, ABCs, 3 x 5 x 40s, deep water run.
- I got in deep early on the pool intervals.

Off-day workout 50:00 [3]

- 30 min elliptical, 20 min barefoot run.

Monday Dec 4 #

Intensity 1:00:00 [3] 13.33 km (4:30 / km)

- Pre act, roll and glute activation, 15 min WU, 20 min tempo, 3 x 2 min intervals with 1 min rest, 18 min CD.
- I wasn't able to hold on during the tempo, but stayed a consistent distance behind Louis. On the intervals I went out strong and then fell behind.
- My legs felt pretty worn down.

Sunday Dec 3 #

Long Run 1:20:00 [3] 17.78 km (4:30 / km)

- Pre act, 80 min run, hip mob, strength Y, stretch.
- Conditions were icy and made the run really difficult.
- There was a good amount of struggle.

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