Pool workout 1:30:00 
- Pre act, roll, game, pool workout, hip mobility, drills, 2 strides, speed ladder, 1 stride, med ball strength, band exercises, stretch.
- Pool workout: 6 min swim, ABCs, intensity, deep water run.
- Intensity: 3 x 3 70s, with 15s recovery between reps and 50s between sets. one 15s interval after.
- There's always a little more left in the tank, I can always push a little harder.