Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: T-Pain

In the 7 days ending Feb 3:

activity # timemileskm+m
  Race2 2:00:00
  low impact training1 1:30:00
  Pool workout1 1:30:00
  Long Run1 1:30:00 12.43(7:15) 20.0(4:30)
  Shake out3 1:15:00 6.21 10.0
  Intensity1 1:00:00 8.28(7:15) 13.33(4:30)
  Total7 8:45:00 26.93 43.33

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 3 #

Race 1:00:00 [3]

- Pre act, 15 min WU, active WU, 1500m race (still Bison), 20 min CD, stretch, roll, extra cll stretch.
- Better race, I was put in a heat where I fit in better, so I was able to get competitive. I felt like I was racing.
- Kick early and kick harder. I need to start the final effort before I'm confident that I'll make it.

Friday Feb 2 #

Race 1:00:00 [3]

- Pre act, 15 min WU, active WU, 3k race (Bison), 20 min CD (10 min barefoot, 10 min shoes on), stretch.
- Went out too hard, didn't feel like I hit the right effort, though. I mostly ran by myself, so the race felt more like a run than a race.
- Decent learning experience, I need to kick way harder than I do.

Thursday Feb 1 #

Shake out 15:00 [3] 3.33 km (4:30 / km)

- Pre act, 15 min run, stretch.

Wednesday Jan 31 #

low impact training 1:30:00 [3]

- Pre act, roll, lower leg strengthening exercises, 20 min barefoot run, 15 min elliptical, 15 min bike, hip mob, drills, med ball and bands, SR.
- Feeling a little stronger.

Shake out 30:00 [3] 6.67 km (4:30 / km)

- 15 min run, full active, stretch.

Tuesday Jan 30 #

Pool workout 1:30:00 [3]

- Pre act, roll, game, pool workout, hip mobility, drills, 2 strides, speed ladder, 1 stride, med ball strength, band exercises, stretch.
- Pool workout: 6 min swim, ABCs, intensity, deep water run.
- Intensity: 3 x 3 70s, with 15s recovery between reps and 50s between sets. one 15s interval after.
- There's always a little more left in the tank, I can always push a little harder.

Shake out 30:00 [3]

- 30 min elliptical, stretch.

Monday Jan 29 #

Intensity 1:00:00 [3] 13.33 km (4:30 / km)

- Pre act, roll, glut act, 20 min WU, 16 min steady-surge (4:15-0:45), 15 min CD, hip mob, PSSR.
- Decent workout, the footing was good so I felt quicker than usual. Hard Monday effort.

Sunday Jan 28 #

Long Run 1:30:00 [3] 20.0 km (4:30 / km)

- Pre act, lunges, 90 min run, hip mob, strength Y, SR.
- Feeling pretty beat up, I was not running very quickly but it felt like the appropriate effort.
- I had knee, shin, and ankle pain.

« Earlier | Later »