Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: T-Pain

In the 7 days ending Feb 17:

activity # timemileskm+m
  Intensity2 2:30:00 20.71(7:15) 33.33(4:30)
  Pool workout1 1:30:00
  Long Run1 1:30:00 12.43(7:15) 20.0(4:30)
  Race1 1:00:00
  Shake out2 1:00:00 8.28(7:15) 13.33(4:30)
  Total7 7:30:00 41.42 66.67

«»
1:30
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 17 #

Shake out 45:00 [3] 10.0 km (4:30 / km)

- 45 min run, stretch.
- My legs are very beat up.

Friday Feb 16 #

Race 1:00:00 [3]

- Pre act, 15 min WU, active WU, 3k race (Snowshoe open), 20 min CD, stretch.
- 9:55
- I felt a little sick and beat up going into the warm up, so I tried to use it as a way of focussing on what was to come, and make myself feel as ready as possible. The first km in the race felt okay, the second km I tried to push but didn't respond, and the last km I was just trying to finish. I felt really bad for most of the race, but I should deal with being in deep better.

Thursday Feb 15 #

Shake out 15:00 [3] 3.33 km (4:30 / km)

- 15 min run, stretch.
- Felt pretty beat up.

Wednesday Feb 14 #

Intensity 1:30:00 [3] 20.0 km (4:30 / km)

- Pre act, roll, glut act, 15 min WU, LU tempo loop (8:33), active WU, 200m at 1500m pace (34s), 3 strides, 3 x (3 x 300m at 54s) with 45s recovery between reps and 2 min between sets, 2 x 200m at FFF (fast, flowy, fun), 15 min CD, hip mob, PSSR.
- I felt pretty beat up, but still able to move well. Good effort.

Tuesday Feb 13 #

Pool workout 1:30:00 [3]

- Pre act, roll, game, 6 min swim, ABCs, 2 x (90, 75, 60, 45, 30, 15s), deep water run, hip mob, drills, strides, speed ladder, one more stride, med ball and band strength, SR.
- I have a bit of a cold, but it seemed to help me focus and work a little harder. Good workout.

Monday Feb 12 #

Intensity 1:00:00 [3] 13.33 km (4:30 / km)

- Pre act, roll, glut act, 15 min WU, (5, 4, 3, 2, 1, 2, 1 min) with 2 min recovery after 4 and 5 min intervals, 2 min for the rest. 15 min CD, hip mob, PSSR.
- I felt like I was past Monday effort. Sam pulled me along for the last few intervals. The workout was good but very challenging.
- I think I may be developing a bit of a cold.

Sunday Feb 11 #

Long Run 1:30:00 [3] 20.0 km (4:30 / km)

- Pre act, lunges, 90 min run, drills, hip mobility, strength Y, stretch.
- Pretty slow, but my legs were quite unresponsive so I thought the pace was good.

« Earlier | Later »