Training Log Archive: T-PainIn the 7 days ending Mar 8, 2018:
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Thursday Mar 8, 2018 #
Cross Train (Strength) 1:00:00 [3]
- Pre act, roll, glut activation, introduction to strength (hex-bar deadlifts, RFE split squats, bench step ups, single arm bar pushes (?), single arm bent over row), stretch.
Shake out 30:00 [3] 6.67 km (4:30 / km)
- Pre act, 30 min run, stretch.
Wednesday Mar 7, 2018 #
Shake out 1:02:00 [3] 13.78 km (4:30 / km)
- Pre act, 62 min run, hip mobility, stretch.
- I felt pretty good until the last ten minutes.
- I felt pretty good until the last ten minutes.
Tuesday Mar 6, 2018 #
Pool workout 45:00 [3]
- Pre act, pool review, hip mobility, drills, stretch.
- Though we didn't do a full workout, there was so much more focus and precision to the workout that it was almost comparably difficult.
- Though we didn't do a full workout, there was so much more focus and precision to the workout that it was almost comparably difficult.
Monday Mar 5, 2018 #
Shake out 30:00 [3] 6.67 km (4:30 / km)
- 30 min run, stretch.
Saturday Mar 3, 2018 #
Shake out 30:00 [3] 6.67 km (4:30 / km)
- Pre act, 30 min run, stretch.