Training Log Archive: T-PainIn the 7 days ending Apr 28, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Race 1:20:00 [3] 17.78 km (4:30 / km)
Cross Train 50:00 [3] 5.0 km (10:00 / km)
Intensity 1:30:00 [3] 20.0 km (4:30 / km)
Pool workout 45:00 [3] 4.5 km (10:00 / km)
Intensity 58:00 [3] 12.89 km (4:30 / km)