Training Log Archive: T-PainIn the 7 days ending May 26, 2018:
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Saturday May 26, 2018 #
Shake out 15:00 [3] 3.33 km (4:30 / km)
Pre race shakeout
Friday May 25, 2018 #
Run 1:30:00 [3] 20.0 km (4:30 / km)
Pre act
Lunges
90 min run
Stretch
Ice
Lunges
90 min run
Stretch
Ice
Thursday May 24, 2018 #
Cross Train 1:00:00 [3] 6.0 km (10:00 / km)
Pre act
Lower Leg strength
Roll
20 min barefoot run
20 min bike
20 min deep water run
Hip mobility
Drills
5 strides (2 x 75%, 2 x 85%, 1 x 95%)
Day 1 strength with 2 by 10 for deadlifts, glut bridges, DB bench, and land mine press. 1 x half max for feet elevated push ups.
My arms were really weak, I had a lot of trouble even with lighter weight than usual.
Lower Leg strength
Roll
20 min barefoot run
20 min bike
20 min deep water run
Hip mobility
Drills
5 strides (2 x 75%, 2 x 85%, 1 x 95%)
Day 1 strength with 2 by 10 for deadlifts, glut bridges, DB bench, and land mine press. 1 x half max for feet elevated push ups.
My arms were really weak, I had a lot of trouble even with lighter weight than usual.
Shake out 30:00 [3] 6.67 km (4:30 / km)
Afternoon run and ice.
Wednesday May 23, 2018 #
Shake out 45:00 [3] 10.0 km (4:30 / km)
Pre act
Glut act
Roll
45 min run
Hip mobility
PSSR
Still recovering from the 10 Mile, I didn't feel too bad though.
Glut act
Roll
45 min run
Hip mobility
PSSR
Still recovering from the 10 Mile, I didn't feel too bad though.
Tuesday May 22, 2018 #
Pool workout 45:00 [3] 4.5 km (10:00 / km)
Pre act
Roll
Game
Deep water run
Hip mobility
Drills with HOH
Hurdle mobility
SR
I felt better than I thought I would, but I wasn't as "snappy" as usual.
Roll
Game
Deep water run
Hip mobility
Drills with HOH
Hurdle mobility
SR
I felt better than I thought I would, but I wasn't as "snappy" as usual.
Monday May 21, 2018 #
Race 1:45:00 [3] 22.0 km (4:46 / km)
Pre act
Roll
15 min WU
Active WU
Fire Fighter's Ten Mile Road Race (59:4-)
10 min CD
Stretch
The race went okay, I thought I went a little too easy for the first half and didn't get enough out on the second half. I felt like I couldn't have picked up my pace much but I could have maintained it for longer. So I should have started pushing harder from earlier on.
Roll
15 min WU
Active WU
Fire Fighter's Ten Mile Road Race (59:4-)
10 min CD
Stretch
The race went okay, I thought I went a little too easy for the first half and didn't get enough out on the second half. I felt like I couldn't have picked up my pace much but I could have maintained it for longer. So I should have started pushing harder from earlier on.
Sunday May 20, 2018 #
Shake out 20:00 [3] 4.44 km (4:30 / km)
Pre act, roll, 15 min run, active WU up to and including drills, SR