Training Log Archive: T-PainIn the 7 days ending Sep 29, 2018:
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Saturday Sep 29, 2018 #
Race 1:20:00 [3] 16.78 km (4:46 / km)
Pre act
Roll
15 min WU
Active WU
8 km Race - Griak
15 min CD
Stretch
I wasn't as competitive as I would have liked, I let people go rather than challenging. That being said, my legs were quite scrambled coming down the final stretch. I felt dissatisfied with my race since I didn't feel "dead" afterwards, but I don't know if I could have pushed much harder, considering how unresponsive my legs were.
Roll
15 min WU
Active WU
8 km Race - Griak
15 min CD
Stretch
I wasn't as competitive as I would have liked, I let people go rather than challenging. That being said, my legs were quite scrambled coming down the final stretch. I felt dissatisfied with my race since I didn't feel "dead" afterwards, but I don't know if I could have pushed much harder, considering how unresponsive my legs were.
Friday Sep 28, 2018 #
Run 20:00 [3] 4.44 km (4:30 / km)
Pre act
Roll
Pre race shakeout at Griak
Roll
Pre race shakeout at Griak
Thursday Sep 27, 2018 #
Cross Train 45:00 [3] 4.5 km (10:00 / km)
Pre act
Balance
15 min run
10 min bike
10 min elliptical
10 min circuit
Hip mobility
Drills
3 strides
Day 2 strength
Stretch
Roll
Still had stomach issues today, but it was okay. Weights went well.
Balance
15 min run
10 min bike
10 min elliptical
10 min circuit
Hip mobility
Drills
3 strides
Day 2 strength
Stretch
Roll
Still had stomach issues today, but it was okay. Weights went well.
Wednesday Sep 26, 2018 #
Run 57:00 [3] 12.67 km (4:30 / km)
Pre act
Balance
Glut act
15 up
15 tempo, 3 min recovery, 5x1min with 1min recovery
15 min down
Hip mobility
PSS
Not a great workout. I had stomach issues and wasn't running well; however, I did use what I had and got some decent work done.
Balance
Glut act
15 up
15 tempo, 3 min recovery, 5x1min with 1min recovery
15 min down
Hip mobility
PSS
Not a great workout. I had stomach issues and wasn't running well; however, I did use what I had and got some decent work done.
Tuesday Sep 25, 2018 #
Pool workout 45:00 [3] 4.5 km (10:00 / km)
Pre act
Balance
Game
Pool WO
Hip mob
Drills
Strides
Stretch
Roll
Ice
The strides didn't really hurt my ankle.
Balance
Game
Pool WO
Hip mob
Drills
Strides
Stretch
Roll
Ice
The strides didn't really hurt my ankle.
Cross Train 1:00:00 [3] 6.0 km (10:00 / km)
30 min elliptical, 30 min deep water run.
Monday Sep 24, 2018 #
Run 50:00 [3] 11.11 km (4:30 / km)
Pre act
Balance
20 min up
14 min of 1:45 - 15 steady-surge
16 min down
Hip mob
Day 1 strength
Stretch
Solid workout. My leg didn't hurt, though I did feel out of "running" shape. Colin and I worked together well.
Balance
20 min up
14 min of 1:45 - 15 steady-surge
16 min down
Hip mob
Day 1 strength
Stretch
Solid workout. My leg didn't hurt, though I did feel out of "running" shape. Colin and I worked together well.
Sunday Sep 23, 2018 #
Run 56:00 [3] 12.44 km (4:30 / km)
Pre act
Lunges
Balance
45 min run, 11 min OT
Drills
Lunges
Balance
45 min run, 11 min OT
Drills
Cross Train 45:00 [3] 4.5 km (10:00 / km)
45 min elliptical
Hip mobility
Strength Y
Stretch Roll
Ice
Running was good.
Hip mobility
Strength Y
Stretch Roll
Ice
Running was good.