Training Log Archive: T-PainIn the 7 days ending Oct 27, 2018:
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Saturday Oct 27, 2018 #
Run 1:15:00 [3] 16.67 km (4:30 / km)
Pre act
Balance
Glut act
15 WU
Active WU
8 km TT at LPH (27:28)
15 min CD
Hip mob
Stretch
Pretty good run. The time seemed to pass by quickly. I pushed well through the middle but probably could have gotten more out of the last few km.
Balance
Glut act
15 WU
Active WU
8 km TT at LPH (27:28)
15 min CD
Hip mob
Stretch
Pretty good run. The time seemed to pass by quickly. I pushed well through the middle but probably could have gotten more out of the last few km.
Thursday Oct 25, 2018 #
Cross Train 45:00 [3] 4.5 km (10:00 / km)
Pre act
Balance
Roll
15 min barefoot run
10 min elliptical
10 min bike
10 min circuit
Hip mob
Drills
Strides
Day 2 strength
Stretch
Roll
Got that good work done. #fitbodybootcamp
Balance
Roll
15 min barefoot run
10 min elliptical
10 min bike
10 min circuit
Hip mob
Drills
Strides
Day 2 strength
Stretch
Roll
Got that good work done. #fitbodybootcamp
Run 45:00 [3] 10.0 km (4:30 / km)
Off day run
Wednesday Oct 24, 2018 #
Run 1:00:00 [3] 13.33 km (4:30 / km)
Pre act
Balance
Glut act
Roll
Off day Run
Hip mobility
PSS
Balance
Glut act
Roll
Off day Run
Hip mobility
PSS
Tuesday Oct 23, 2018 #
Pool workout 45:00 [3] 4.5 km (10:00 / km)
Pre act
Balance
Roll
Game
Pool workout
Hip mobility
Drills
Strides
Hurdle mobility
Stretch
Roll
My legs felt really beat up today.
Balance
Roll
Game
Pool workout
Hip mobility
Drills
Strides
Hurdle mobility
Stretch
Roll
My legs felt really beat up today.
Run 45:00 [3] 10.0 km (4:30 / km)
Off day run
Monday Oct 22, 2018 #
Run 30:00 [3] 6.67 km (4:30 / km)
Off day - Legs were feeling beat up and low energy, but better than I had expected.
Sunday Oct 21, 2018 #
Run 2:30:00 [3] 34.0 km (4:25 / km)
Pre act
Roll
10 min WU
Partial active WU
Kamview half marathon - 1:24:37
CD
Stretch
Fun race. It didn't really hurt until the last lap, when my legs felt like they were being crushed. I thought I was going to hit the wall, but I guess I didn't. My laps stayed pretty consistent (28:17, 28:04, 28:16 - for 7 km).
Roll
10 min WU
Partial active WU
Kamview half marathon - 1:24:37
CD
Stretch
Fun race. It didn't really hurt until the last lap, when my legs felt like they were being crushed. I thought I was going to hit the wall, but I guess I didn't. My laps stayed pretty consistent (28:17, 28:04, 28:16 - for 7 km).