Training Log Archive: T-PainIn the 7 days ending Dec 29, 2018:
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Saturday Dec 29, 2018 #
Long Run 1:30:00 [3] 20.0 km (4:30 / km)
Pre act
Lunges
90 min run
Hip mobility
Med ball
Balance
SRI
Really good run, the pace was a bit slow, but the company was good and I got to run on some of my old favourite trails.
Lunges
90 min run
Hip mobility
Med ball
Balance
SRI
Really good run, the pace was a bit slow, but the company was good and I got to run on some of my old favourite trails.
Thursday Dec 27, 2018 #
Pool workout 45:00 [3] 4.5 km (10:00 / km)
Pre act
Balance
Pool workout
Hip mobility
Drills
Strides
Med ball
SR
Decent workout, my shins were feeling iffy.
Balance
Pool workout
Hip mobility
Drills
Strides
Med ball
SR
Decent workout, my shins were feeling iffy.
Wednesday Dec 26, 2018 #
Run 1:10:00 [3] 11.0 km (6:22 / km)
Pre act
Balance
Lower leg strength
15 min up
Active WU
3 x 6 30s hills, jog down recovery with 2 min between sets
15 min CD
PSSRI
Pretty good workout, but my right shin was hurting on the warm up and during active. The first set was quite challenging, but on the second and third I accepted the struggle and they went a lot better.
Balance
Lower leg strength
15 min up
Active WU
3 x 6 30s hills, jog down recovery with 2 min between sets
15 min CD
PSSRI
Pretty good workout, but my right shin was hurting on the warm up and during active. The first set was quite challenging, but on the second and third I accepted the struggle and they went a lot better.
Tuesday Dec 25, 2018 #
Run 1:00:00 [3] 13.33 km (4:30 / km)
Off day
Monday Dec 24, 2018 #
Run 11:10 [3] 2.48 km (4:30 / km)
Pre act
Lower leg strength
Balance
15 up
15 tempo
3 min jog
2 x (1,2,1min) with 2 min between sets
15 down
Hip mob
Day 1 strength
SRI
Really good, I got some good work in but felt fast pretty much the entire time.
Lower leg strength
Balance
15 up
15 tempo
3 min jog
2 x (1,2,1min) with 2 min between sets
15 down
Hip mob
Day 1 strength
SRI
Really good, I got some good work in but felt fast pretty much the entire time.
Sunday Dec 23, 2018 #
Run 1:30:00 [3] 20.0 km (4:30 / km)
Pre act
Lunges
90 min run
Hip mobility
Med ball
Balance
SRI
Good run, the pace got a bit quick though.
Lunges
90 min run
Hip mobility
Med ball
Balance
SRI
Good run, the pace got a bit quick though.