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Training Log Archive: T-Pain

In the 7 days ending Mar 2:

activity # timemileskm+m
  Race1 1:15:00 7.46(10:04) 12.0(6:15)
  Total1 1:15:00 7.46(10:04) 12.0(6:15)

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Sunday Feb 24 #

Race 1:15:00 [3] 12.0 km (6:15 / km)

Pre act
15 up
Active WU
Run for the Meatball 5 K (18:30 - approx.)
15 min CD


Pretty good race effort wise, I pushed hard through the middle, but I went out too hard and felt like I wasn't moving well in the back half.

Things I learned this season:
- Pacing appropriately works well, going out with the leaders (in workouts) and holding on as long as possible also works well
- The best races and workouts happen when I crush the middle.
- The earlier I show up to a practice, generally, the more I overthink the workout (or race)
- Being competitive is easier when your competition has been talking shit (@Louis). I tend to be a lot more competitive in practice than in races
- I am good at having fun at practice, not so much at races
- I feel noticeably better when I eat well.

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