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Training Log Archive: T-Pain

In the 7 days ending Mar 9:

activity # timemileskm+m
  Cross Train1 1:00:00 3.73(16:06) 6.0(10:00)
  Run1 43:00 5.94(7:15) 9.56(4:30)
  Total2 1:43:00 9.67(10:39) 15.56(6:37)

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Saturday Mar 9 #

Run 43:00 [3] 9.56 km (4:30 / km)

Run + weights

Felt pretty good to be running in nice weather.

Sunday Mar 3 #

Cross Train 1:00:00 [3] 6.0 km (10:00 / km)

15 min run on the mill, crushed some DB bench, then crossed trained with Louis, Connor, and Paige since I haven't trained with them for while.

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