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Training Log Archive: diakp

In the 1 days ending Sep 9, 2017:

activity # timemileskm+ft
  Road running1 2:47:00 18.5(9:02) 29.77(5:37) 1300
  Total1 2:47:00 18.5(9:02) 29.77(5:37) 1300
averages - sleep:6

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Sa

Saturday Sep 9, 2017 #

6 AM

Road running long (ICC loop) 2:47:00 [2] 18.5 mi (9:02 / mi) +1300ft 8:28 / mi
slept:6.0

long slow run with Joe and Mike on ICC, Matt Henson, Rock Creek loop. We ran at Joe's LSD pace today - 9:00s. 1mpm slower than last time I ran with XMP when we ran it at 8:00s. Easy effort today.

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