Training Log Archive: diakpIn the 1 days ending Sep 14, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Sep 14, 2017 #
5 AM
Road running (Tour de Rock) 1:23:21 [2] 10.3 mi (8:06 / mi) +630ft 7:39 / mi
8 miles easy but couldn't figure out the 3/3 breathing technique. Is it 3 steps with 1 leg (L-L-L) or 3 steps (L-R-L)? Followed by a hard 2 mile uphill tempo effort at 7-6:50 pace. Not able to follow directions well. Was meant to be a 1 hour easy run. May try again tomorrow. :-)
12 PM
Yoga (Yoga with Kristen) 1:00:00 [2]
Work lunchtime yoga class