Training Log Archive: diakpIn the 7 days ending Sep 24, 2017:
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Saturday Sep 23, 2017 #
7 AM
Road running (Run 1 long run) 2:44:30 [3] 17.5 mi (9:24 / mi) +2100ft 8:26 / mi
Dead legs lots of climbing 6mi hill. Big car loop Catoctin w the muddy buddies.
Friday Sep 22, 2017 #
9 AM
Trail running (Run 1 long run) 4:40:00 [3] 25.2 mi (11:07 / mi) +3741ft 9:45 / mi
C&O trail plus 3 hills Loudon, Weverton, Maryland Heights. Great birthday run and finished with half of a large pizza and beer. 5:11 total time, 4:40 moving time.
Thursday Sep 21, 2017 #
Walking treadmill (Walk 5 - uphill treadmill) 33 [1] 2.5 mi (13 / mi) +670ft 11 / mi
Uphill treadmill walk 9% at 4.5mph
12 PM
Yoga 1:00:00 [2]
3rd day in a row of yoga at work
Wednesday Sep 20, 2017 #
12 PM
Yoga 1:00:00 [2]
4 PM
Road running (Run 4 FDA w/Andrew) 52:32 [2] 6.2 mi (8:28 / mi) +317ft 8:05 / mi
50 minutes easy + 4 strides. ran with Andrew. Not fully recovered from 8 hr race on Sunday. Stomach pain needed to go to the bathroom. Bad stomach time for me.
Tuesday Sep 19, 2017 #
1 PM
Yoga (yoga with Sam) 1:00:00 [1]
Recovery - lunchtime yoga