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Training Log Archive: diakp

In the 7 days ending Nov 12, 2017:

activity # timemileskm+ft
  Road running1 3:52:00 26.2(8:51) 42.17(5:30)
  Total1 3:52:00 26.2(8:51) 42.17(5:30)

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Sunday Nov 12, 2017 #

8 AM

Road running (Pacing marathon) 3:52:00 [2] 26.2 mi (8:51 / mi)

Pacing Harrisburg marathon with Idalina and Andrew. Left hip tight during run, harder to run a different pace.

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