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Training Log Archive: Collo

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  Running1 1:20:00 10.56(7:34) 17.0(4:42)
  Total1 1:20:00 10.56(7:34) 17.0(4:42)
averages - sleep:8

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Su

Sunday Sep 10, 2017 #

9 AM

Running (Long Run) 1:20:00 [1] 17.0 km (4:42 / km)
slept:8.0


Nice easy long run this morning at Boulevard/Centennial. Felt a little rough for the first 10 minutes or so, but i loosened up and made sure I got some good running in at the end. Felt pretty good when I was finished.

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