Running 1:00:00 [1] 12.0 km (5:00 / km)
Easy run today after the race yesterday. Calf and heel were pretty sore today, took it a little slower than normal. The heel was hurting pretty bad towards the end but I wanted to finish. Rolled it alot and iced. Had pain in the inside of my lower calf as well. Otherwise the run was good, felt really really sore from yesterday which is good.