Training Log Archive: ColloIn the 1 days ending Nov 12, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Nov 12, 2017 #
9 AM
Running (Long run!) 1:30:00 [3] 20.0 km (4:30 / km)
Pre-activation, 7 of each lunges per leg, 90 minute run, 30 of each hoh drill, hip mobility, strength y, stretching and rolling.
Great long run today with Derek today. Went a new way up to the cascades today and came back through the bluffs ( i think). Heel only felt sore in the last half hour or so, definitely manageable. Felt very fatigued, which means I also felt like I got a tonne out of the hoh drills today. I also got alot out of the run today because I attacked those hills! Looking forward to tomorrow to bounce back from yesterday.
Great long run today with Derek today. Went a new way up to the cascades today and came back through the bluffs ( i think). Heel only felt sore in the last half hour or so, definitely manageable. Felt very fatigued, which means I also felt like I got a tonne out of the hoh drills today. I also got alot out of the run today because I attacked those hills! Looking forward to tomorrow to bounce back from yesterday.