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Training Log Archive:
Collo
In the 1 days ending Nov 14, 2017:
activity
#
time
miles
km
+m
Running
1
50:00
6.54
(7:39)
10.53
(4:45)
Total
1
50:00
6.54
(7:39)
10.53
(4:45)
«
»
0:50
0:00
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Tu
Tuesday Nov 14, 2017
#
5 PM
Running
50:00
[
1
] 10.53 km (4:45 / km)
Nice easy run today. A little sore up in my quads but I worked it out as I progressed. Feeling good. Rolled alot and iced my whole calf and heel area, its feeling much better.
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