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Training Log Archive: Collo

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Running1 50:00 6.54(7:39) 10.53(4:45)
  Total1 50:00 6.54(7:39) 10.53(4:45)

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Tu

Tuesday Nov 14, 2017 #

5 PM

Running 50:00 [1] 10.53 km (4:45 / km)

Nice easy run today. A little sore up in my quads but I worked it out as I progressed. Feeling good. Rolled alot and iced my whole calf and heel area, its feeling much better.

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