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Training Log Archive:
Collo
In the 1 days ending Dec 1, 2017:
activity
#
time
miles
km
+m
Running
1
30:00
3.73
(8:03)
6.0
(5:00)
Total
1
30:00
3.73
(8:03)
6.0
(5:00)
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0:30
0:00
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Fr
Friday Dec 1, 2017
#
5 PM
Running
30:00
[
1
] 6.0 km (5:00 / km)
Easy run today after school. Felt good to run again after a break. My right heel hurt a little but It was much better as the run went on. Feels fine now. Did some good stretching and rolling when I was done.
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