Training Log Archive: ColloIn the 1 days ending Dec 4, 2017:
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| Mo |
Monday Dec 4, 2017 #
4 PM
Running 50:00 [3] 12.5 km (4:00 / km)
Pre-act, glute activation, 15 minutes warm up, 20 minutes @ tempo, 15 minutes cool-down. Hip mobility, push and sit, stretch and roll.
Awesome workout today for the first day back from my week off. The tempo was super strong, it was a little faster than normal but it was still in a great effort range to maximize the amount of time I was able to work on efficiency. Had Connor to work with for the whole thing too. We made sure to get some work done in the warm-up and the cool-down so I think I really got alot out of today which was great!
Awesome workout today for the first day back from my week off. The tempo was super strong, it was a little faster than normal but it was still in a great effort range to maximize the amount of time I was able to work on efficiency. Had Connor to work with for the whole thing too. We made sure to get some work done in the warm-up and the cool-down so I think I really got alot out of today which was great!