Training Log Archive: ColloIn the 1 days ending Jan 15, 2018:
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Monday Jan 15, 2018 #
4 PM
Running 1:00:00 [3] 14.12 km (4:15 / km)
Preactivation, glute activation, (20,20,20) of 1:45,:15. Hip mobility, sit and push, stretch, roll.
Great Monday effort today. Started off a little bit fast but I quickly calmed down and told myself that it was fine. Had Zimak to run with in the middle portion which was good. The calm conversation really helped me out today.
Great Monday effort today. Started off a little bit fast but I quickly calmed down and told myself that it was fine. Had Zimak to run with in the middle portion which was good. The calm conversation really helped me out today.