Training Log Archive: ColloIn the 1 days ending Jan 25, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jan 25, 2018 #
6 AM
Running 50:00 [3] 10.0 km (5:00 / km)
Pre-act, lower-leg strengthening, 20 run, 15 elliptical, 15 bike, hip mobility, drills, strides (75%, 85%), speed ladder, stride, band exercises, med ball, stretch and roll.
Felt like I got a lot out of today, elliptical was feeling especially difficult today. Still need some work on the band exercises, med ball was great.
Felt like I got a lot out of today, elliptical was feeling especially difficult today. Still need some work on the band exercises, med ball was great.
8 PM
Running 45:00 [1] 9.47 km (4:45 / km)
Solid off-day run today, feeling super tired and stressed out from exams, but this run helped me de-stress a bit.