Training Log Archive: ColloIn the 1 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
9 AM
Running 1:30:00 [2] 20.0 km (4:30 / km)
Pre-act, 6 of each lunge per leg, 90 min run, 30 hoh drills, hip mobility, strength y, stretch, roll.
Solid run today with D-man. Feeling pretty beat-up from yesterday, but didn't want to use it as an excuse to run too slow. A lot of stretching and icing today, looking forward to crushing it tomorrow.
Solid run today with D-man. Feeling pretty beat-up from yesterday, but didn't want to use it as an excuse to run too slow. A lot of stretching and icing today, looking forward to crushing it tomorrow.