Training Log Archive: ColloIn the 1 days ending Feb 3, 2018:
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Saturday Feb 3, 2018 #
11 AM
Running 55:00 [5] 11.0 km (5:00 / km)
Pre-act, 15 warm-up, full active, 1k race, 15 cool-down, good stretching and rolling.
Feeling good about this race, got boxed out a few times, tried to stay with the guys that made their move on lap 3 and 4, nearly had the win, needed to keep closer to the leaders in the middle, ran a 2:37.10, I think I raced well and got everything out, definitely a step forward from previous races.
Feeling good about this race, got boxed out a few times, tried to stay with the guys that made their move on lap 3 and 4, nearly had the win, needed to keep closer to the leaders in the middle, ran a 2:37.10, I think I raced well and got everything out, definitely a step forward from previous races.
3 PM
Running 55:00 [5] 11.0 km (5:00 / km)
Pre-act, 15 warm up, full active, 1500m race, 20 cool down, hip mobility, stretch, roll, calf stretching on board.
Not such a good race. Felt like I was in deep around lap 2-3, mentally that didn't go so well, the leaders got away from me no matter how hard I was working. Didn't feel very focused on what I was doing. Still feel as though I built some fitness in this race, need to focus on the positives, learn from this one, and move on.
Not such a good race. Felt like I was in deep around lap 2-3, mentally that didn't go so well, the leaders got away from me no matter how hard I was working. Didn't feel very focused on what I was doing. Still feel as though I built some fitness in this race, need to focus on the positives, learn from this one, and move on.