Training Log Archive: ColloIn the 1 days ending Feb 5, 2018:
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| Mo |
Monday Feb 5, 2018 #
4 PM
Running 1:00:00 [3] 14.12 km (4:15 / km)
Pre-act, glute activation, 15 warm up, 4 x ( 1,2,1 ) 1 min between reps, 2 min between sets, 15 cool down, hip mobility, sit and push, stretch, roll.
Still pretty beat up today, but I felt better afterwards which is ideal for a Monday workout. Great effort today, I'm finding out that I can push the effort more on a Monday than I normally do, nearly stopped before cool-down today, but there was no way I'd let it happen. Feeling mentally and physically strong today which is also good. I also got a lot stronger from push and sit today, really pushed it.
Still pretty beat up today, but I felt better afterwards which is ideal for a Monday workout. Great effort today, I'm finding out that I can push the effort more on a Monday than I normally do, nearly stopped before cool-down today, but there was no way I'd let it happen. Feeling mentally and physically strong today which is also good. I also got a lot stronger from push and sit today, really pushed it.