Training Log Archive: Collo

Pre-act, 5 min (high-energy) handball+soccer, 6 minute swim, drills, 2 x (15,30,45,60,60,45,30,15) 15 second recovery, 1 min between sets, 11 minutes deep-end running, hip mobility, drills, 3 strides, med ball strength, band exercises, stretch, roll.

I definitely got a lot out of today, my arms were feeling pretty sore going into it. I think I'm getting better with the 6 minute swim + kick, and I feel like i'm also getting better with gauging effort on the swimming and drills. Moved up again on the med ball weight, it was feeling nice and tough.

Good easy run this afternoon, feeling pretty tired from being back in school, but making the most of it.