Running 1:35:00 [3] 21.11 km (4:30 / km)
Pre-act, 6 lunges, 90 min run, 30 hoh drills, hip mobility, strength Y, stretch, roll.
Great run today. Feeling sore but enjoyed it. My achillies was bugging me a little but on the road, I've been rolling it and icing it throughout the day.