Training Log Archive: ColloIn the 1 days ending Apr 23, 2018:
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| Mo |
Monday Apr 23, 2018 #
Running 1:09:00 [3] 9.2 km (7:30 / km)
Pre-act, glute activation, 15 warm up, 10 x 3min hard 1 min recoveries, 15 cooldown, hip mobility, weights, stretch, roll, ice
Great workout today on the elliptical. Recovery onto the 6th one I wasn't sure if I could maintain it on the hard so I took it up a level. The entire last rep was great. Got to a solid Wednesday effort.
Great workout today on the elliptical. Recovery onto the 6th one I wasn't sure if I could maintain it on the hard so I took it up a level. The entire last rep was great. Got to a solid Wednesday effort.