Training Log Archive: ColloIn the 1 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
Running 1:20:00 [3] 17.78 km (4:30 / km)
Pre-act, 5 lunges, 75 min run, 20 hoh drills, hip mobility, basic strength, stretch, roll, ice.
Tough long run today. Pushed the pace a little whenever I recognized I was uncomfortable and starting to suffer, which helped me stay strong throughout.
Tough long run today. Pushed the pace a little whenever I recognized I was uncomfortable and starting to suffer, which helped me stay strong throughout.