Training Log Archive: ColloIn the 1 days ending May 4, 2018:
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Friday May 4, 2018 #
Running 45:00 [3] 9.0 km (5:00 / km)
Pre-act, 15 up, full active, hip mobility, stretch, roll, ice.
Good shakeout this morning with D-man, calf is feeling good, still going hard on the recovery for it so I'm good for tomorrow.
Good shakeout this morning with D-man, calf is feeling good, still going hard on the recovery for it so I'm good for tomorrow.
Running 10:00 [3] 2.22 km (4:30 / km)
Nice post car ride shakeout run. Got in some good stretching and iced to get the stiffness out of the legs. Very excited for tomorrow.