Training Log Archive: ColloIn the 1 days ending May 13, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday May 13, 2018 #
Running 1:30:00 [3] 20.0 km (4:30 / km)
pre-act, 6 lunges per leg, 90 min run, 30 hoh drills, hip mobility, strength Y, stretch, roll.
Good long run today, felt pretty sore but enjoyed it. Explored some new trails with D-man. Got in some really good hills and worked on the arms when I got tired.
Good long run today, felt pretty sore but enjoyed it. Explored some new trails with D-man. Got in some really good hills and worked on the arms when I got tired.