Training Log Archive: ColloIn the 1 days ending Oct 17, 2018:
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Wednesday Oct 17, 2018 #
Running 1:05:00 [3] 14.44 km (4:30 / km)
Pre-act, 15 up, 5 min @ tempo, 3 x (3,2,1) 1 min recoveries, 2 between sets, 15 down, hip mobility, sit and push, stretch, roll.
Great workout today. Really worked in a good group with Gavin and Connor, got in deep pretty early and embraced it. Felt hard but stayed strong and smooth on the fast stuff. Really got rolling on the last set.
Great workout today. Really worked in a good group with Gavin and Connor, got in deep pretty early and embraced it. Felt hard but stayed strong and smooth on the fast stuff. Really got rolling on the last set.