Running 1:00:00 [3] 12.0 km (5:00 / km)
Pre-act, 15 up, full active, 4x800m leg (2:02), 20 down, hip mobility, stretch, roll.
Not so good race today, though I learned even more from it. Instead of just running I wanted to go 30's and a 29 on the last lap, but it didn't quite work out like that. Felt like I didn't want the stuff that comes along with running fast. I didn't push when it got hard, I pushed when Kip told me to on the last lap, which is not what we're looking for. I learned that I should probably stick to my usual race plan of going out nice and hard instead of trying to avoid the pain for a lap or two. It was nice to get a big win though, so I had fun.
