Training Log Archive: ColloIn the 1 days ending Jan 21, 2019:
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| Mo |
Monday Jan 21, 2019 #
Cross Training 1:00:00 [3] 6.0 km (10:00 / km)
Pre-act, 30 elliptical, 30 DWR, hip mobility, stretch, roll.
Fun time with some of the fells this morning. Taking advantage of this extra recovery going into this weekend.
Fun time with some of the fells this morning. Taking advantage of this extra recovery going into this weekend.
Other 45:00 [3] 0.0 mi
Warm up on bike, weights, stretch, roll, ice.
Great weights with ol' T-pain after class, lovin' the max push-ups. Feeling nice and recovered!!
Great weights with ol' T-pain after class, lovin' the max push-ups. Feeling nice and recovered!!