Training Log Archive: ColloIn the 1 days ending Jan 23, 2019:
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Wednesday Jan 23, 2019 #
Running 40:00 [3] 8.89 km (4:30 / km)
Pre-act, 15 up, 10 ( 4:15, :45 ), full active.
Pretty good Monday effort on this one. Got another little pain on my other foot which is slightly concerning. After several lower leg issues, Kip helped me realize that I've been checking off the boxes for a while and I can be doing more + better quality lower leg strength and stretching. Just doing a lot of stuff isn't always effective. This will definitely be my focus as the season continues to make it a habit again.
Pretty good Monday effort on this one. Got another little pain on my other foot which is slightly concerning. After several lower leg issues, Kip helped me realize that I've been checking off the boxes for a while and I can be doing more + better quality lower leg strength and stretching. Just doing a lot of stuff isn't always effective. This will definitely be my focus as the season continues to make it a habit again.
Pool Workout 40:00 [3] 4.0 km (10:00 / km)
10 x (1 min hard, 30 sec easy), DWR to 40, hip mobility, stretch, roll.
Surprisingly good effort on the deep water running workout. 'Twas good because I had no idea how hard to go so I just went really hard on each one. DWR was tough at the end but I enjoyed it.
Surprisingly good effort on the deep water running workout. 'Twas good because I had no idea how hard to go so I just went really hard on each one. DWR was tough at the end but I enjoyed it.
Cross Training 10:00 [3] 1.0 km (10:00 / km)
10 bike, sit and push, stretch, roll, ice.
Good shakeout to get more recovery in after I had to skip some this morning. Foot/leg still hurts but Blake gave me a few things to help.
Good shakeout to get more recovery in after I had to skip some this morning. Foot/leg still hurts but Blake gave me a few things to help.